We spend long hours sitting at our desks and often experience discomfort and stiffness. Incorporating regular stretching and exercises into our work routine can help improve our physical and mental well-being, reduce stress levels and increase productivity. Check out some simple and effective stretching that you can do while working throughout the day.

7. Behind back grasp

Standing up from the chair, reach behind with both arms and grasp hands together, focus on opening chest up through stretching the pecs.


Muscle group:
Pectoralis major and minor