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Desk stretches

We spend long hours sitting at our desks and often experience discomfort and stiffness. Incorporating regular stretching and exercises into our work routine can help improve our physical and mental well-being, reduce stress levels and increase productivity. Check out some simple and effective stretching that you can do while working throughout the day.

  1. Lateral neck stretch
  2. Head circles
  3. Shoulder shrug holds
  4. Head pull down
  1. Seated twist
  2. Seated touch toes
  3. Behind back grasp
  4. Hinge chair lat stretch

1. Lateral neck stretch

With your opposite hand, reach over the top of the head so your right hand is placed on your left ear. Tilt the head to the side until a stretch is felt.
 

Muscle group:
Scalene’s and upper trapezius