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Desk stretches

We spend long hours sitting at our desks and often experience discomfort and stiffness. Incorporating regular stretching and exercises into our work routine can help improve our physical and mental well-being, reduce stress levels and increase productivity. Check out some simple and effective stretching that you can do while working throughout the day.

  1. Lateral neck stretch
  2. Head circles
  3. Shoulder shrug holds
  4. Head pull down
  1. Seated twist
  2. Seated touch toes
  3. Behind back grasp
  4. Hinge chair lat stretch

2. Head circles

Rotate head around in clockwise circles slowly. Go from ear touching shoulder to chin to chest, opposite side ear on shoulder and then eyes to the ceiling. 5 rotations slowly then switch direction.


Muscle group:
All neck muscles and circumduction through cervical spine